Well Nourished Nutrition Therapy & Consulting

Your Health Matters

Nutrition and Exercise Therapy for a Healthy, Well Nourished You!

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ABOUT

Rudi Landera
MS, RDN, CSP, LD, NBC-HWC

Well Nourished Nutrition Therapy and Consulting is a full service, concierge nutrition practice specializing in the care and treatment of:

Eating Disorders
Pediatric Nutrition
Emotional Eating
Sports Nutrition
Pre- and Post-natal Nutrition
Diabetes
Hypertension
Cardiovascular Disease
Weight Management

Rudi is a non-diet dietitian and board certified health coach that helps her clients develop sustainable lifestyle habits through mindfulness and evidenced based practices. She uses Intuitive Eating and gentle nutrition in conjunction with mindful movement to help clients achieve their optimal health and wellness goals while healing their relationship with food. She is passionate about nutrition and exercise and feels that together they form the foundation for an overall healthy and balanced lifestyle. Using this belief, she develops unique and individualized nutrition plans with her clients to help them achieve their personal nutrition and wellness goals.

Rudi received a Bachelor of Science in Health and Exercise Science from Wake Forest University and a Master of Science in Nutrition and Exercise Physiology from Columbia University. She completed her training to become a Registered Dietitian Nutritionist at Emory University Hospitals.

Rudi has over 8 years of experience working with clients diagnosed with Eating Disorders in the residential, partial hospitalization, intensive outpatient and outpatient settings. She is also well versed in helping clients improve their metabolic health and heal their relationship with food and exercise.

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ACHIEVE YOUR GOALS

Supporting Your Success

Intuitive Eating

Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.

- Evelyn Tribole

Health At Every Size

Well Nourished is weight-inclusive and HAES informed.

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“I had the pleasure of watching Rudi work one-on-one with a wide variety of individuals at Emory University Hospital. Throughout her time here, she exemplified professionalism, poise, and a knowledge base that made her one of our strongest students. Her nutrition expertise is equally matched by her accessibility and sensitivity to the people she serves. She was a role model for the other students in our program and I can only imagine she will exhibit these same qualities and characteristics with her future clients.”

Michelle Gooden, RD, LD

“I had the pleasure of serving as a preceptor in pediatrics to Rudi during her internship. She is a team player and very resourceful. Her level of knowledge surpassed what was expected of her but she was not afraid to ask questions of something she was unfamiliar with. I have no doubt Rudi will be a great dietitian. In fact, I would have loved to have hired her if she would have stayed in the Atlanta area!”

Bailey Koch, RD, CSP, LD

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"One cannot think well, love well, sleep well, if one has not dined well"

Virginia Woolf

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